Stress Difference between Men and Women

Stress can happen to anyone, both men and women. But men and women have factors of different stressors. Who is more stress, male or female? And who is more plump after stress, male or female?

One study reported that most women will stress the problems with the financial, social and personal relationships, family and work pressures.

In contrast to women, men more stress and gain weight due to two factors that both originated from the problem of employment, when they could not make a decision and therefore can not learn a new skill.

In terms of weight gain, women and men differ much when confronted with stressful situations. Researchers found that women will gain weight than men.

Studies conducted by Harvard's School of Public Health and published in The American Journal of Epidemiology that, as quoted Friday (21/8/2009) involving 1355 men and women in the United States and performed for about 9 years.

Suspected researchers, women consume more food or snacks and also alone and crying when under stress so that patterns become irregular eating.

While men spend more with his friends or playing music when under stress, although there is also a run on the food as did the women.

To eliminate stress, the researchers also suggest that taking steps stress-reducing body weight while reducing patient stress.

1. Be careful and avoid as much as possible all the factors causing stress
2. Try to exercise as a form of stress
3. Perform regular breathing exercises, meditation or yoga
4. Eat balanced and nutritious
5. Enough sleep, at least 7 hours a night
6. Find a therapist, psychologist, nutritionist or a consulting or if you have serious problems with weight and stress
7. Drink a multivitamin every day to strengthen stamina and overcome stress, especially that many contain antioxidants


How about yourselves ? Have ways of removing stress?