All Round Us

All Round Us
In a funny way

Women Need More Sleep 20 Minutes Lots Of Men

4.2.10

woman sleep tide
New York, Women need to sleep 20 minutes more than men. Female brains are more complex and a lot of thinking and doing (multitasking) made to rest more than men.

Professor Jim Horn of the Sleep Research Center, Loughborough University says more women need to sleep because of its multitasking nature of the larger and more complex brains than men. The more often the brain is used, the more brain cells to be rested.

"Women do work more in one time. They are also used his head more often than men. For this reason, time to sleep even more," Prof Horne said, as quoted from Newyorkdailynews, Thursday (28/1/2010).

Men also actually need more sleep when many jobs that require heavy thinking, but still not as much as she needed.

"Women have more commitment to do something, for example a new wife could not sleep after all the homework done," says Michael Breus, author of "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep '.

In The American Academy of Sleep Medicine, researchers from North Carolina says that women are more disturbed sleep than men. And one intruder sleeping woman is a man who slept beside her.

Pregnant women are also more difficult to sleep because of the position is rather disturbing stomach. In addition, a mother is also more sensitive and will wake up when his son was crying. But according to Prof Horne, it was actually caused her brain aging more slowly than men.

"A 75-year-old woman will have the same brain structure with a 70-year-old man. That is to say, man's brain faster than older women means greater risk of dementia in men," explained Prof Horne.

The average adult needs to sleep 6 to 8 hrs, but each individual can be different needs. To be sure, if you feel your brain is too often used, so sleep even more.

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